Chicken & Cauliflower Casserole

If you’re looking for a comforting and satisfying dish that’s low in carbs and high in protein, then chicken and cauliflower casserole is a perfect choice. This hearty casserole combines tender chicken with roasted cauliflower, a creamy cheese sauce, and crispy bacon bits for a delicious and healthy meal that’s easy to prepare. Whether you’re following a low-carb diet or just looking for a healthier version of a classic comfort food, this casserole is sure to please.

This blog post will share a classic way to make chicken and cauliflower casserole. Ready to get cooking? Let’s do this!

Is Eating Chicken and Cauliflower Casserole Good for Your Health?

Chicken is a good source of protein and is low in fat, while cauliflower is high in fiber, vitamins, and antioxidants. Eating chicken and cauliflower casserole can be a healthy and nutritious way to enjoy a balanced meal.

How Do I Prepare Chicken and Cauliflower Casserole?

To make chicken and cauliflower casserole, you typically roast cauliflower in the oven and then combine it with cooked chicken in a casserole dish. A creamy cheese sauce is poured over the top, and the casserole is baked until golden brown and bubbly.

Can I Make Chicken and Cauliflower Casserole Dairy-Free?

Yes, you can make chicken and cauliflower casserole dairy-free by using a dairy-free cheese alternative or omitting the cheese altogether. You can also use a dairy-free milk or cream substitute in the cheese sauce.

Can I Add Other Vegetables to The Chicken and Cauliflower Casserole?

You can add other vegetables to chicken and cauliflower casserole, such as broccoli, zucchini, or bell peppers. These vegetables can be roasted alongside the cauliflower or cooked separately and added to the casserole.

How Can I Make Chicken and Cauliflower Casserole Spicy?

You can make chicken and cauliflower casserole spicy by adding chili flakes, cayenne pepper, or hot sauce to the cheese sauce. You can also add diced jalapenos or other spicy peppers to the casserole.

More Poultry Recipes

Chicken & Artichoke Casserole 

Chicken with Cabbage 

Smoked Chicken Legs

Chicken & Cauliflower Casserole

A dinner recipe thatis packed with delish punch of flavors… Rich sauce compliments chicken sausage and vegetables in a bestway.

5 from 1 vote

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Prep Time 15 mins

Cook Time 50 mins

Total Time 1 hr 5 mins

Course dinner, poultry

Cuisine American

Servings 8

Calories 453 kcal

Ingredients

  

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• ▢ Non-Stick Cooking Spray
• ▢ 1 lb chicken sausage
• ▢ ½ lb fresh mushrooms sliced
• ▢ 1 stalk celery chopped finely
• ▢ 1 tbsp onion chopped
• ▢ 4 cups cooked chicken chopped
• ▢ 8 ounces cream cheese softened
• ▢ 8 ounces cheddar cheese shredded
• ▢ 1 lb frozen cauliflower boiled,drained and chopped roughly
• ▢ to taste salt and ground black pepper

Instructions

 

• Preheat your oven to 350 °F.
• Grease a 13x9-inch casserole dish with cooking spray.
• Heat a large non-stick skillet over medium heat andcook sausage, mushroom, celery and onion for about 8-10 minutes, stirringfrequently.
• Add cream cheese and stir to combine well.
• Stir in chicken, cheddar cheese, cauliflower, salt andblack pepper and transfer the mixture into the prepared baking dish.
• Cover the baking dish and bake for about 30 minutes.
• Uncover and bake for about 10-15 minutes or until topbecomes golden brown.
• Remove from oven and set aside for about 5 minutes before serving.

Notes

use full-fat cream cheese.

Nutrition

Calories: 453kcalCarbohydrates: 6gProtein: 35gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 912mgPotassium: 325mgFiber: 1gSugar: 3gVitamin A: 916IUVitamin C: 2mgCalcium: 239mgIron: 2mg

Keyword chicken sausage, mushrooms

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