Granola Bars
Do you have a cravingfor delicious but healthy granola bars?Then enjoy thesesweet granola bars withthe touch of oats, nuts and dried fruits.
Ingredients
- Non-Stick Cooking Spray
- 1 cup rolled oats
- 1 cup granola
- ½ cup white whole wheat flour
- ½ cup raisins
- 2 tbsp dried cherries
- 2 tbsp dried cranberries
- 1 egg beaten
- 3 tbsp honey
- 3 tbsp canola oil
- 3 tbsp brown sugar
- ½ tsp ground cinnamon
Instructions
- Preheat your oven to 325ºF.
- Line an 8x8x2-inch baking dish with a pieceof foil and then grease it with cooking spray.
- In a large-sized bowl, blend together theoats, granola, flour, nuts, raisins, cherries and cranberries.
- In another small-sized bowl, whisk togetherthe egg, brown sugar, oil, honey and cinnamon.
- Add the egg mixture into the bowl of granolamixture and mix until blended thoroughly.
- Place the bar mixture into the preparedbaking dish evenly and with the back of a spoon, smooth the top surface.
- Bake for approximately 25-30 minutes.
- Cut into desired-sized bars and serve.
Notes
You can substitute honey with maple syrup.
Nutrition
Calories: 140kcalCarbohydrates: 23gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 10mgSodium: 9mgPotassium: 99mgFiber: 2gSugar: 9gVitamin A: 82IUVitamin C: 1mgCalcium: 19mgIron: 1mg
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