Go Back
Print
–
+
servings
Pineapple Dole Whip
An iconic frosty and creamy fruit-based dessert tocool off on a hot summer day! Thisdessert can easily be made at home with only 3simple ingredients.
5
from 1 vote
Print Recipe
Prep Time
10
mins
Total Time
10
mins
Course
Dessert
Cuisine
American
Servings
4
Calories
275
kcal
Ingredients
1x
2x
3x
▢
1
lb
frozen pineapple
▢
1¼
cups
almond
milk
▢
1
tbsp
honey
Instructions
In a high-powered blender, add the pineapple, almond milk and honey and pulseuntil smooth.
Transfer the pineapple mixtureinto a large plastic bag.
Cut off the tip of the plastic bag to create a piping bag.
Pipe the pineapple mixture into servingbowls and serve immediately!
Notes
for a refreshing flavor, you can replace almond milk with orange juice too.
Nutrition
Calories:
275
kcal
Carbohydrates:
14
g
Protein:
9
g
Fat:
22
g
Saturated Fat:
2
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
14
g
Trans Fat:
1
g
Sodium:
1
mg
Potassium:
330
mg
Fiber:
6
g
Sugar:
6
g
Vitamin A:
1
IU
Vitamin C:
1
mg
Calcium:
121
mg
Iron:
2
mg
Keyword
honey, pineapple
Tried this recipe?
Please rate the recipe and
leave a comment
below :)