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+ servings

Pineapple Dole Whip

An iconic frosty and creamy fruit-based dessert tocool off on a hot summer day! Thisdessert can easily be made at home with only 3simple ingredients.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 4
Calories 275 kcal

Ingredients
  

  • 1 lb frozen pineapple
  • cups almond milk
  • 1 tbsp honey

Instructions
 

  • In a high-powered blender, add the pineapple, almond milk and honey and pulseuntil smooth.
  • Transfer the pineapple mixtureinto a large plastic bag.
  • Cut off the tip of the plastic bag to create a piping bag.
  • Pipe the pineapple mixture into servingbowls and serve immediately!

Notes

for a refreshing flavor, you can replace almond milk with orange juice too.

Nutrition

Calories: 275kcalCarbohydrates: 14gProtein: 9gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gSodium: 1mgPotassium: 330mgFiber: 6gSugar: 6gVitamin A: 1IUVitamin C: 1mgCalcium: 121mgIron: 2mg
Keyword honey, pineapple
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