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+ servings

Chicken with Beans & Mushrooms

A healthier and more filling dish of chicken, beansand mushrooms with deliciousness. This filling dish will be a great addition toyour dinner menu list.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course dinner, poultry
Cuisine Italian
Servings 4
Calories 1746 kcal

Ingredients
  

  • 1 lb chicekn breasts tenderloins
  • as required salt and ground black pepper
  • 2 tbsp olive oil divided
  • 12 ounces fresh brown mushrooms sliced
  • ½ cup yellow onion chopped
  • cup sun-dried tomatoes chopped
  • 3 clovres garlic minced
  • 1 (14½-ounce) can cannellini beans drained and rinsed
  • 2 (14½-ounce) cans fire-roasted diced tomatoes
  • 1 tbsp sugar
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 tbsp fresh parsley chopped

Instructions
 

  • Season the chicken with salt and black pepperevenly.
  • In a large cast-iron skillet, heat 1tablespoon of oil over medium-high heat and cook the chicken tenderloins forabout 3 minutes per side.
  • With a slotted spoon, transfer the chickentenderloins onto a plate.
  • Cut the chicken tenderloins into bite-sized pieces.
  • In the same skillet, heat the remaining oilover medium heat and cook the mushrooms for about 5-7 minutes, stirringoccasionally
  • With a slotted spoon, transfer the mushroomsonto a plate.
  • In the same skillet, add the onionand sauté for about 3 minutes.
  • Add the sun-dried tomatoes and garlic andsauté for about 2 minutes.
  • Stir in tomatoes, sugar and dried herbs andstir to combine.
  • Place the chickentenderloins on top of beans mixture in a single layer.
  • With a spoon, place some beans mixture on topof the chicken and cook, covered for about 10 minutes.
  • Stir in the mushrooms and cook for about 1-2minutes or until heated through.
  • Serve hot with the garnishing of parsley.

Notes

This meal will be great if served with crusty bread.

Nutrition

Calories: 1746kcalCarbohydrates: 353gProtein: 111gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 6290mgPotassium: 674mgFiber: 97gSugar: 50gVitamin A: 7120IUVitamin C: 42mgCalcium: 1563mgIron: 48mg
Keyword brown mushrooms, chicken breasts
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