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+ servings

Air Fryer Blackened Chicken Tenders

Combo of spices and oregano adds a wonderfully delicious touch in chicken tenders.
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Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Servings 4
Calories 5 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 tsp cornstarch
  • ½ tsp dried oregano
  • ½ tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • as required salt and ground black pepper
  • 1 lb boneless, skinless chicken breast, cut into strips

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 380 °F to preheat for 5 minutes.
  • In a bowl, add cornstarch, oregano, spices, salt and black pepper.
  • Add chicken strips and toss to coat well.
  • After preheating, arrange the chicken strips into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 15-18 minutes.
  • While cooking, flip the chicken trips once halfway through.
  • After cooking time is finished, remove the chicken strips from Air Fryer and serve.

Nutrition

Calories: 5kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 123IUVitamin C: 1mgCalcium: 2mgIron: 1mg
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