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Air Fryer Egg Bites

These protein-packed egg bites are best for breakfast.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 3
Calories 273 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 6 large eggs
  • 1 tbsp milk
  • as required salt and ground black pepper
  • ½ cup cheddar cheese shredded
  • 4 cooked bacon slices crumbled
  • 1 scallion chopped

Instructions
 

  • Lightly grease 6 silicone cups with cooking spray.
  • In a large bowl, add the eggs, milk, salt and black pepper and beat until well combined.
  • Add in the cheddar cheese, bacon and scallion and stir to combine.
  • Divide the egg mixture into the prepared silicone cups evenly.
  • Slide the Air Fryer Basket inside and adjust the temperature to 300 °F to preheat for 5 minutes.
  • After preheating, arrange the silicone cups into the Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 8-10 minutes.
  • After cooking time is finished, remove the silicone cups from Air Fryer and serve.

Nutrition

Calories: 273kcalCarbohydrates: 2gProtein: 21gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 403mgSodium: 445mgPotassium: 228mgFiber: 1gSugar: 1gVitamin A: 781IUVitamin C: 1mgCalcium: 202mgIron: 2mg
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