Go Back
–+ servings

Air Fryer Teriyaki Pork Chops

Turn plain pork chops in a special meal with this combo of sauces!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course din, Main Course
Cuisine American
Servings 4
Calories 244 kcal

Ingredients
  

  • 4 boneless pork chops 1-inch thick
  • ½ cup teriyaki sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic minced
  • non stick cooking spray

Instructions
 

  • In a large bowl, add pork chops, teriyaki sauce, Worcestershire sauce and garlic and mix well.
  • Refrigerate to marinate for at least 30 minutes.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 370 °F to preheat for 5 minutes.
  • Remove the pork chops from bowl and discard the excess marinade.
  • After preheating, arrange the pork chops into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 10 minutes.
  • After 5 minutes, flip the chops and continue cooking.
  • After cooking time is finished, remove the pork chops from Air Fryer and serve.

Video

Notes

  • After mixing pork chops in the sauces and spices, cover them and let them marinate overnight or for at least 30 minutes in your refrigerator. This will penetrate the sauces deep inside.
  • Don’t forget to preheat the air fryer as it will give the perfect juicy texture to the inside.

Nutrition

Calories: 244kcalCarbohydrates: 7gProtein: 31gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 90mgSodium: 1498mgPotassium: 618mgFiber: 1gSugar: 6gVitamin A: 9IUVitamin C: 1mgCalcium: 24mgIron: 2mg
Keyword pork, pork chops
Tried this recipe?Please rate the recipe and leave a comment below :)