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+ servings

Air Fryer Chicken Parmesan Meatballs

These little bites can make a great hit with any crowd.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 4
Calories 253 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 lb ground chicken
  • 1 cup pork rinds crushed finely
  • ½ cup Parmesan cheese grated
  • 1 tbsp fresh parsley chopped
  • ½ tbsp Italian seasoning
  • ½ tsp garlic powder
  • as required salt and ground black pepper

Instructions
 

  • In a bowl, add all the ingredients and with your hands, mix until well combined.
  • Gently shape the mixture into equal-sized balls.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 375 °F to preheat for 5 minutes.
  • After preheating, arrange the meatballs into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 12-15 minutes.
  • While cooking, shake the basket once halfway through,
  • After cooking time is finished, remove the meatballs from Air Fryer and serve.

Nutrition

Calories: 253kcalCarbohydrates: 1gProtein: 29gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 113mgSodium: 398mgPotassium: 621mgFiber: 1gSugar: 1gVitamin A: 196IUVitamin C: 1mgCalcium: 169mgIron: 1mg
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