Go Back
–+ servings

Air Fryer Maple Glazed Pork Chops

A top choice for entertaining your guests and family…
3.71 from 17 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 16 mins
Total Time 26 mins
Servings 4
Calories 245 kcal

Ingredients
  

  • 4 pork loin chops
  • as required salt and ground black pepper
  • 1 clove garlic minced
  • 2-3 tbsp maple syrup
  • 2 tbsp soy sauce
  • 1 tbsp balsamic vinegar
  • ¼ tsp ground ginger
  • Non-Stick Cooking Spray

Instructions
 

  • With a meat tenderizer, tenderize the chops completely and then, sprinkle each with salt and black pepper.
  • In a large bowl, mix the remaining ingredients.
  • Add the chops and coat with marinade generously.
  • Cover and refrigerate for about 6-8 hours.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 355 °F to preheat for 5 minutes.
  • After preheating, arrange the pork chops into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 12-16 minutes.
  • While cooking, flip the chops once halfway through. 
  • After cooking time is finished, remove the pork chops from Air Fryer and serve.

Nutrition

Calories: 245kcalCarbohydrates: 8gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 90mgSodium: 569mgPotassium: 551mgFiber: 1gSugar: 7gVitamin A: 5IUVitamin C: 1mgCalcium: 25mgIron: 1mg
Tried this recipe?Please rate the recipe and leave a comment below :)