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+ servings

Air Fryer Buffalo Cauliflower

This homemade flavorsome sauce compliments cauliflower in a geart way.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 55 kcal

Ingredients
  

  • 1 egg white
  • 2 tbsp ketchup
  • 2 tbsp hot sauce
  • ½ cup panko breadcrumbs
  • 2 cups cauliflower florets
  • Non-Stick Cooking Spray

Instructions
 

  • In a shallow bowl, add the egg white, ketchup, and hot sauce and mix well.
  • In another shallow bowl, place the breadcrumbs.
  • Dip the cauliflower florets in ketchup mixture and then coat with the breadcrumbs evenly.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 320 °F to preheat for 5 minutes.
  • After preheating, arrange the cauliflower florets into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 20 minutes.
  • While cooking, shake the basket once halfway through.
  • After cooking time is finished, remove the cauliflower florets from Air Fryer and serve.

Nutrition

Calories: 55kcalCarbohydrates: 10gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 322mgPotassium: 209mgFiber: 1gSugar: 3gVitamin A: 49IUVitamin C: 29mgCalcium: 27mgIron: 1mg
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