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+ servings

Air Fryer Fish and Chips

Create the perfect and delicious fish & chips right at home in Air Fryer!
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 4
Calories 1698 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 2 medium potatoes peeled and cut into ½-inch thick sticks
  • 2 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 4 (4-ounce) cod fillet
  • ¼ tsp salt
  • cup all purpose flour
  • ¼ tsp ground black pepper
  • 1 large egg
  • 2 tbsp water
  • cup cornflakes crushed
  • 1 tbsp Parmesan cheese grated
  • tsp cayenne pepper

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 400 °F to preheat for 5 minutes.
  • In a bowl, add the potato sticks, oil, salt and black pepper and toss to coat well.
  • After preheating, arrange the potato sticks into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 15-20 minutes.
  • While cooking, flip the potato sticks once halfway through.
  • Meanwhile, sprinkle each cod fillet with salt lightly.
  • In a shallow bowl, mix together the flour and black pepper.
  • In a second shallow bowl, add egg and water and beat lightly.
  • In a third bowl, add the cornflakes, cheese and cayenne pepper and mix well.
  • Coat each cod fillet with flour mixture, then dip into egg mixture and finally coat with cornflake mixture.
  • After cooking time is finished, remove the potato sticks from Air Fryer and place onto a plate.
  • Arrange the cod fillets into the Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 8-10 minutes.
  • While cooking, flip the cod fillets once halfway through.
  • After cooking time is finished, remove the cod fillets from Air Fryer and serve alongside the potato sticks.

Nutrition

Calories: 1698kcalCarbohydrates: 31gProtein: 326gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 821mgSodium: 1342mgPotassium: 7924mgFiber: 3gSugar: 1gVitamin A: 910IUVitamin C: 40mgCalcium: 326mgIron: 10mg
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