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Healthy sweet potatoes with a balanced and tasty punch of spices…

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 281 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 3 large sweet potatoes peeled and cut in 1-inch cubed
  • 2 tbsp vegetable oil
  • ¼ tsp dried parsley
  • ½ tsp cumin
  • ½ tsp red chili powder
  • as required salt and ground black pepper

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 400 °F to preheat for 5 minutes.
  • In a large bowl, add all the ingredients and toss to coat well.
  • After preheating, arrange the sweet potato cubes into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 20 minutes.
  • While cooking,  shake the basket once halfway through
  • After cooking time is finished, remove the sweet potato cubes from Air Fryer and serve.

Nutrition

Calories: 281kcalCarbohydrates: 52gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 145mgPotassium: 869mgFiber: 8gSugar: 11gVitamin A: 36254IUVitamin C: 6mgCalcium: 80mgIron: 2mg
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