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+ servings

Air Fryer Rice & Beans Stuffed Peppers

These flavorsome stuffed bell peppers make a great vegetarian weeknight meal.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 5
Calories 141 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • ½ small bell pepper seeded and chopped
  • 1 (15-ounce) can diced tomatoes with juice
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup cooked rice
  • 1 ½ tsp Italian seasoning
  • 5 large bell peppers tops removed and seeded
  • ½ cup mozzarella cheese shredded
  • 1 tbap Parmesan cheese grated

Instructions
 

  • In a bowl, mix together the chopped bell pepper, tomatoes with juice, beans, rice, and Italian seasoning.
  • Stuff each bell pepper with the rice mixture.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 360 °F to preheat for 5 minutes.
  • After preheating, arrange the bell peppers into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 15 minutes.
  • Meanwhile, in a bowl, mix together the mozzarella and Parmesan cheese.
  • After 12 minutes of cooking, top each bell pepper with cheese mixture.
  • After cooking time is finished, remove the bell peppers from Air Fryer and serve.

Nutrition

Calories: 141kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 125mgPotassium: 392mgFiber: 4gSugar: 7gVitamin A: 5476IUVitamin C: 219mgCalcium: 116mgIron: 1mg
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