Go Back
–+ servings

Air Fryer Parmesan Cauliflower

A flavorful cauliflower recipe that makes a great side…
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 6
Calories 42 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 large head cauliflower
  • 2 tbsp Dijon mustard
  • 1 tbsp mayonnaise
  • as required salt and ground black pepper
  • ¼ cup Parmesan cheese grated
  • ¼ cup fresh parsley

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 350 °F to preheat for 5 minutes.
  • Remove the outer leaves from the cauliflower head.
  • In a small bowl, add mustard and mayonnaise and mix well.
  • Spread mustard mixture over cauliflower head and sprinkle with salt, black pepper and Parmesan cheese.
  • Spray the cauliflower head with cooking spray.
  • After preheating, arrange the cauliflower head into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 30 minutes.
  • While cooking, spray the cauliflower head with cooking spray after every 10 minutes.
  • After cooking time is finished, remove the cauliflower head from Air Fryer and place onto a platter.
  • Garnish with parsley and serve.

Nutrition

Calories: 42kcalCarbohydrates: 1gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 4mgSodium: 144mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 39IUVitamin C: 1mgCalcium: 55mgIron: 1mg
Tried this recipe?Please rate the recipe and leave a comment below :)