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Air Fryer Pork Meatloaf

A flavor-packed pork meatloaf that everyone will love to have for dinner…
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Servings 4
Calories 153 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 2 lb lean ground pork
  • 1 cup quick cooking oats
  • ½ cup carrot peeled and shredded
  • 1 medium onion chopped
  • ½ cup fat free milk
  • ¼ egg beaten
  • 2 tbsp ketchup
  • 1 tsp garlic powder
  • ¼ tsp ground black pepper
  • ¼ cup ketchup
  • ¼ cup quick cooking oats

Instructions
 

  • Grease a loaf pan with cooking spray. Set aside.
  • For meatloaf: in a bowl, add all the ingredients and mix until well combined.
  • For topping: in another bowl, add all the ingredients and mix until well combined.
  • Place the meatloaf mixture into the prepared loaf pan and top with the topping mixture.
  • Slide the Air Fryer Basket inside and adjust the temperature to 350 °F to preheat for 5 minutes.
  • After preheating, arrange the loaf pan into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 60 minutes.
  • After cooking time is finished, remove the loaf pan from Air Fryer and place onto a wire rack for about 10 minutes before slicing.
  • Carefully, invert the loaf onto the wire rack.
  • Cut into desired sized slices and serve.

Nutrition

Calories: 153kcalCarbohydrates: 29gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 234mgPotassium: 314mgFiber: 3gSugar: 9gVitamin A: 2867IUVitamin C: 4mgCalcium: 67mgIron: 1mg
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