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Air Fryer Spinach Rolls

This Air Fryer recipe prepares healthy vegetarian spinach rolls with deliciousness!
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Prep Time 20 mins
Cook Time 4 mins
Total Time 24 mins
Servings 6
Calories 357 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 red onion chopped
  • 1 cup fresh parsley chopped
  • 1 cup fresh mint leaves chopped
  • egg
  • 1 cup feta cheese crumbled
  • ½ cup R4omano cheese grated
  • ¼ tsp ground cardamom
  • as required salt and ground black pepper
  • 1 package frozen phyllo dough thawed
  • 1 (16- ounce) package frozen spinach thawed
  • 2 tbsp olive oil

Instructions
 

  • In a food processor, add all the ingredients except phyllo dough and oil and pulse until smooth.
  • Place one phyllo sheet on the cutting board and cut into three rectangular strips.
  • Brush each strip with the oil.
  • Place about 1 teaspoon of spinach mixture along with the short side of a strip.
  • Roll the dough to secure the filling.
  • Repeat with the remaining phyllo sheets and spinach mixture.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 355°F to preheat for 4 minutes.
  • After preheating, arrange the rolls into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 5 minutes.
  • After cooking time is finished, remove the rolls from Air Fryer and serve.

Nutrition

Calories: 357kcalCarbohydrates: 38gProtein: 34gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 22mgSodium: 883mgPotassium: 2925mgFiber: 25gSugar: 7gVitamin A: 95622IUVitamin C: 61mgCalcium: 1198mgIron: 16mg
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