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–+ servings

Air Fryer Stuffed Butternut Pumpkin

This veggie stuffed butternut squash makes the perfect entrée for the holiday season.
5 from 1 vote
Print Recipe
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 6
Calories 221 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 2 sweet potatoes peeled and chopped
  • 2 parsnip peeled and chopped
  • 2 carrots peeled and chopped
  • 1 cup fresh peas shelled
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 eggs beaten
  • 4 tbsp mixed dried herbs
  • as required salt and ground black pepper
  • 1 butternut pumpkin halved and seeded

Instructions
 

  • In a large bowl, mix together the vegetables, garlic, egg, herbs, salt, and black pepper.
  • Stuff both pumpkin halves with vegetable mixture evenly.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 355 °F to preheat for 5 minutes.
  • After preheating, arrange the pumpkin halves into the greased Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 30 minutes.
  • After cooking time is finished, remove the pumpkin halves from Air Fryer and serve.

Nutrition

Calories: 221kcalCarbohydrates: 47gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 55mgSodium: 89mgPotassium: 1074mgFiber: 10gSugar: 12gVitamin A: 27637IUVitamin C: 50mgCalcium: 131mgIron: 2mg
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