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–+ servings

Air Fryer Sweet & Spicy Chicken Thighs

These sweet and spicy chicken thighs are incredibly delicious.
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Print Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 345 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • ½ tsp dried oregano
  • 2 tsp brown sugar
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • to taste salt and ground black pepper
  • 4 (6-ounce) boneless, skinless chicken thighs

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 350 °F to preheat for 5 minutes.
  • In a bowl, mix together the thyme, brown sugar and spices.
  • Rub the chicken thighs with thyme mixture generously.
  • After preheating, arrange the chicken thighs into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 20 minutes.
  • While cooking, flip the chicken thighs once halfway through.
  • After cooking time is finished, remove the chicken thighs from Air Fryer and serve.

Nutrition

Calories: 345kcalCarbohydrates: 2gProtein: 54gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 268mgSodium: 253mgPotassium: 705mgFiber: 1gSugar: 2gVitamin A: 194IUVitamin C: 1mgCalcium: 30mgIron: 2mg
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