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Air Fryer Parmesan Chicken Thighs

Juicy chicken thighs are topped with a delicious Parmesan and garlic topping…
4.5 from 2 votes
Print Recipe
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Servings 4
Calories 13 kcal

Ingredients
  

  • Non-stick cooking spray
  • 4 (6-ounce) bone-in, skin-on chicken thighs
  • 2 tbsp Parmesan Cheese grated
  • 2 cloves garlic mashed into a paste
  • ½ tsp Italian seasoning
  • to taste salt and ground black pepper

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 380 °F to preheat for 5 minutes.
  • Season the chicken thighs with salt and black pepper.
  • Place the chicken thighs onto a plate, skin-side up and sprinkle with Parmesan, followed by garlic and Italian seasoning.
  • After preheating, arrange the chicken thighs into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 18 minutes.
  • After 12 minutes of cooking, flip the chicken thighs.
  • After cooking time is finished, remove the chicken thighs from Air Fryer and serve.

Nutrition

Calories: 13kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 40mgPotassium: 11mgFiber: 1gSugar: 1gVitamin A: 24IUVitamin C: 1mgCalcium: 36mgIron: 1mg
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