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Air Fryer Breaded Chicken Breasts

Delightfully oatmeal-crusted chicken breasts are sure to be a hit for whole family!
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Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Servings 2
Calories 1245 kcal

Ingredients
  

  • 2 (6-ounce) chicken breasts
  • as required salt and ground black pepper
  • ¾ cup oats
  • 2 tbsp mustard powder
  • 1 tbsp fresh parsley
  • 2 medium eggs
  • Non-Stick Cooking Spray

Instructions
 

  • Place the chicken breasts onto a cutting board and with a meat mallet, flatten each into even thickness.
  • Then, cut each breast in half.
  • Sprinkle the chicken pieces with salt and black pepper and set aside.
  • In a blender, add the oats, mustard powder ,parsley, salt and black pepper and pulse until a coarse breadcrumb-like mixture is formed.
  • Transfer the oat mixture into a shallow bowl.
  • In another bowl, crack the eggs and beat well.
  • Coat the chicken pieces with oats mixture and then, dip into beaten eggs and again, coat with the oats mixture.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 350 °F to preheat for 5 minutes.
  • After preheating, arrange the chicken pieces into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 12 minutes.
  • While cooking, flip the chicken pieces once halfway through.
  • After cooking time is finished, remove the chicken pieces from Air Fryer and serve.

Nutrition

Calories: 1245kcalCarbohydrates: 23gProtein: 203gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 742mgSodium: 1115mgPotassium: 3578mgFiber: 4gSugar: 1gVitamin A: 679IUVitamin C: 14mgCalcium: 107mgIron: 6mg
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