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Air Fryer Parmesan Chicken Meatballs

A recipe of healthy, delicious and juicy chicken Parmesan meatballs…
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Prep Time 15 mins
Cook Time 9 mins
Total Time 24 mins
Servings 5
Calories 206 kcal

Ingredients
  

  • 1 lb ground chicken
  • ½ cup fresh spinach chopped
  • ½ cup parmesan cheese shredded
  • ½ cup panko breadcrumbs
  • 1 egg
  • ½ tsp garlic salt
  • ½ tsp onion powder
  • to taste salt and ground black pepper
  • Non-Stick Cooking Spray

Instructions
 

  • In a bowl, add all the ingredients and mix until well combined.
  • Make equal-sized balls from the mixture.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 370 °F to preheat for 5 minutes.
  • After preheating, arrange the meatballs into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 9 minutes.
  • After 6 minutes of cooking, flip the meatballs.
  • After cooking time is finished, remove the meatballs from Air Fryer and serve.

Nutrition

Calories: 206kcalCarbohydrates: 5gProtein: 21gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 118mgSodium: 504mgPotassium: 509mgFiber: 1gSugar: 1gVitamin A: 126IUVitamin C: 1mgCalcium: 141mgIron: 1mg
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