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–+ servings

Air Fryer Oats & Beans Stuffed Bell Peppers

These stuffed peppers with oatmeal and beans make a simple yet elegant meal for your dinner parties.
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Prep Time 15 mins
Cook Time 16 mins
Total Time 21 mins
Servings 2
Calories 68 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 2 large bell peppers halved lengthwise and seeded
  • 2 cups cooked oatmeal
  • 4 tbsp canned red kidney beans rinsed and drained
  • 4 tbsp coconut yogurt
  • ¼ tsp ground cumin
  • ¼ tsp smoked paprika
  • as required salt and ground black pepper

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 355 °F to preheat for 5 minutes.
  • After preheating, arrange the bell peppers into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 8 minutes.
  • After cooking time is finished, remove the bell peppers from Air Fryer and set aside to cool.
  • Meanwhile, in a bowl, add the oatmeal, beans, coconut yogurt, and spices and blend well. Stuff each bell pepper half with the oatmeal mixture.
  • Again, grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 355 °F to preheat for 5 minutes.
  • After preheating, arrange the bell peppers into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 8 minutes.
  • After cooking time is finished, remove the bell peppers from Air Fryer and serve.

Nutrition

Calories: 68kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 83mgPotassium: 433mgFiber: 5gSugar: 7gVitamin A: 5261IUVitamin C: 210mgCalcium: 23mgIron: 1mg
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