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+ servings

Air Fryer Eggplant Fries

These simple Air Fryer cooked eggplant fries are the perfect snack = for a crowd.
5 from 2 votes
Prep Time 15 mins
Cook Time 16 mins
Total Time 31 mins
Servings 4
Calories 244 kcal

Ingredients
  

  • 1 medium eggplant
  • 1-1½ tbsp olive oil
  • 2 tsp maple syrup
  • 1 tsp smoked paprika
  • as required salt and ground black pepper
  • 1 cup almond flour
  • Non-Stick Cooking Spray

Instructions
 

  • Cut the eggplant into ½-inch rounds and then cut each round into ¼-inch sticks.
  • With paper towels, pat dry the eggplant sticks.
  • In a shallow plate, blend together the oil, maple syrup, paprika, salt and black pepper.
  • In a second shallow plate, place the flour.
  • Dip the eggplant sticks into the oil mixture and then coat with flour.
  • Arrange the coated eggplant sticks onto a platter and set aside for about 5 minutes.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 370 °F to preheat for 5 minutes.
  • After preheating, arrange the eggplant sticks into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 14-16 minutes.
  • After 10 minutes of cooking, shake the basket once.
  • After cooking time is finished, transfer the eggplant fries onto a platter and serve immediately.

Nutrition

Calories: 244kcalCarbohydrates: 15gProtein: 7gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 3mgPotassium: 282mgFiber: 7gSugar: 7gVitamin A: 273IUVitamin C: 3mgCalcium: 74mgIron: 1mg
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