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–+ servings

Air Fryer Egg & Tofu Omelet

A greatly flavored omelet with the combo of tofu and eggs…
5 from 1 vote
Print Recipe
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 2
Calories 121 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 tsp arrowroot starch
  • 2 tsp water
  • 3 eggs
  • 2 tsp fish sauce
  • 1 tsp olive oil
  • as required ground black pepper
  • 8 ounces silken tofu, drained, pressed and sliced

Instructions
 

  • Grease a baking dish with cooking spray. Set aside.
  • In a large-sized bowl, dissolve arrowroot starch in water.
  • Add the eggs, fish sauce, oil and black pepper and whisk well.
  • Place tofu in the bottom of the prepared baking dish and top with the egg mixture.
  • Slide the Air Fryer Basket inside and adjust the temperature to 390 °F to preheat for 5 minutes.
  • After preheating, arrange the baking dish into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 10 minutes.
  • After cooking time is finished, remove the baking dish from Air Fryer and set aside for about 5 minutes.
  • Cut into equal-sized wedges and serve.

Nutrition

Calories: 121kcalCarbohydrates: 2gProtein: 9gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 246mgSodium: 565mgPotassium: 109mgFiber: 1gSugar: 1gVitamin A: 357IUVitamin C: 1mgCalcium: 41mgIron: 1mg
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