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–+ servings

Chocolate Beans Mousse

A healthier dessert thatwill satisfy your sweet tooth cravings… This chocolaty chia mousse is packedwith a rich chocolaty flavor.
5 from 1 vote
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Prep Time 15 mins
Total Time 15 mins
Course Dessert
Cuisine French
Servings 4
Calories 217 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • ½ cup unsweetened almond milk
  • 1 cup cooked black beans
  • 4 Medjool dates pitted and chopped
  • ½ cup pecans chopped
  • 2 tbsp cocoa powder
  • 1 tsp vanilla extract

Instructions
 

  • In a food processor, add all the ingredientsand pulse until smooth and creamy.
  • Transfer the mixture into serving bowls andrefrigerate to chill before serving.

Notes

Serve this mousse with the topping of sweetened whipped cream.

Nutrition

Calories: 217kcalCarbohydrates: 31gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 1mgPotassium: 410mgFiber: 7gSugar: 17gVitamin A: 45IUVitamin C: 1mgCalcium: 39mgIron: 2mg
Keyword black beans, unsweetened almond milk
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