Crispy Chicken Tenders
A recipe of chicken tenders are marinaded in dill pickles juice and then coatedwith seasoned flour and breadcrumbs… These chicken tenders are deep-friedwith golden brown crispy perfection.
Ingredients
- 8 chicken tenders
- Juice from a 24 ounces dill pickles jar
- ¾ cup almond flour
- 1 tsp salt
- 1 tsp ground black pepper
- 2 eggs
- 1½ cups breadcrumbs
- for deep frying olive oil
Instructions
- In a large zip lock bag, place the chicken tenders andpickle juice.
- Seal the bag and shake to coat well.
- Refrigerate to marinate for at least 1 hour or overnight.
- In a shallow bowl, mix together the almond flour, saltand black pepper.
- In a second shallow bowl, crack the egg and beat lightly.
- In a third shallow bowl, place the breadcrumbs.
- Coat the chicken tenders with flour mixture, then dipinto beaten eggs and finally coat with breadcrumbs.
- In a skillet, heat enough olive oil over medium-high heatand cook the chicken tenders for about 3 minutes per side or until goldenbrown.
- With a slotted spoon, transfer the chicken tenders onto apaper towel-lined plate to drain.
- Serve hot.
Notes
You can use crushed pork rinds instead of breadcrumbs.
Nutrition
Calories: 213kcalCarbohydrates: 17gProtein: 17gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 513mgPotassium: 243mgFiber: 2gSugar: 2gVitamin A: 76IUVitamin C: 1mgCalcium: 69mgIron: 2mg
Tried this recipe?Please rate the recipe and leave a comment below :)