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Air Fryer Spiced Tilapia

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Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Servings 2
Calories 660 kcal

Ingredients
  

  • Non-stick cooking spray
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp ground cumin
  • as required salt and ground black pepper
  • 2 (6-ounce) tilapia fillets
  • 1 tbsp butter melted

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 360 °F to preheat for 5 minutes.
  • In a small bowl, mix together the spices, salt and black pepper.
  • Coat the tilapia fillets with oil and then rub with spice mixture.
  • After preheating, arrange the tilapia fillets into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 12 minutes.
  • While cooking, flip the tilapia fillets once halfway through.
  • After cooking time is finished, remove the tilapia fillets from Air Fryer and serve.

Nutrition

Calories: 660kcalCarbohydrates: 1gProtein: 137gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 341mgSodium: 362mgPotassium: 2075mgFiber: 1gSugar: 1gVitamin A: 16IUVitamin C: 1mgCalcium: 80mgIron: 4mg
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