Air Fryer Pork Chops
These flavorful and tender pork chops will be a delicious option for lavish dinners.
Ingredients
- 2 cloves garlic minced
- ½ tbsp fresh cilatro chopped
- ½ tbsp fresh rosemary chopped
- ½ tbsp fresh parsley chopped
- 2 tbsp olive oil
- ¾ tbsp Dijon mustard
- 1 tsp sugar
- as required salt and ground black pepper
- 4 (6-ounces) (1-inch thick) pork chops
- Non-Stick Cooking Spray
Instructions
- In a bowl, mix together the garlic, herbs, oil, mustard, sugar, and salt.
- Add the pork chops and coat with marinade generously.
- Cover the bowl of chops and refrigerate for about 2-3 hours.
- Remove chops from the refrigerator and set aside at room temperature for about 30 minutes before cooking.
- Grease the Air Fryer Basket with cooking spray and then slide inside.
- Adjust the temperature of Air Fryer to 390 °F to preheat for 5 minutes.
- After preheating, arrange the pork chops into the greased Air Fryer Basket in a single layer.
- Slide the basket into Air Fryer and set the time for 10-12 minutes.
- While cooking, flip the chops once halfway through.
- After cooking time is finished, remove the pork chops from Air Fryer and serve.
Nutrition
Calories: 70kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 33mgPotassium: 14mgFiber: 1gSugar: 1gVitamin A: 52IUVitamin C: 1mgCalcium: 6mgIron: 1mg
Tried this recipe?Please rate the recipe and leave a comment below :)