Go Back
–+ servings

Maple Mustard Chicken Breasts

A healthy and yummy dinner chicken with tangy and sweetflavors! The combination of this maple syrup and whole grain mustard worksdeliciously well withchicken breasts.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner
Cuisine American
Servings 4
Calories 2917 kcal

Ingredients
  

  • 4(4-ounce) chicken breasts pounded slightly
  • ¼ cup maple syrup
  • ¼ cup whole grain mustard
  • 2 tsp olive oil
  • ½ tsp garlic powder

Instructions
 

  • Preheat your oven to 425 °F.
  • Line a largebaking sheet with parchment paper.
  • In a large bowl,add the maple syrup, mustard, oil and garlic powder and mix well.
  • Add the chickenbreasts and coat with the mixture evenly.
  • Arrange thechicken breasts onto the prepared baking sheet in a single layer.
  • Bake for about 15minutes.
  • Remove from theoven and set aside for about 5 minutes before serving.

Notes

For an extra color and freshness, finish off the dish with the topping of fresh parsley.

Nutrition

Calories: 2917kcalCarbohydrates: 15gProtein: 529gFat: 67gSaturated Fat: 14gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 1591mgSodium: 3057mgPotassium: 9271mgFiber: 1gSugar: 12gVitamin A: 757IUVitamin C: 30mgCalcium: 156mgIron: 9mg
Keyword chicken breats
Tried this recipe?Please rate the recipe and leave a comment below :)