Chicken & Broccoli Quiche
Enjoy chicken and broccoli in this versatile and flavorsome breakfastrecipe…This flavorsome quiche is loaded with the goodness of chicken,broccoli , eggs and cheese.
Ingredients
- Non-Stick Cooking Spray
- 2 cups cooked chicken chopped
- 1 tsp olive oil
- ½ cup yellow onion sliced
- 2 cloves garlic minced
- 3 cups small brocoli florets
- 2 large eggs
- 4 large egg whites
- 1¼ cu[ unsweetened almond milk
- 1 cup cheddar cheese shredded
- to taste salt and ground black pepper
- 1 tbsp Parmesan cheese shredded
Instructions
- Preheat your oven to 350 °F.
- Greasea 9-inch pie plate with cooking spray.
- In a skillet, heat oil over medium heat and sauté onion and garlic for about 2-3minutes.
- Add broccoli and chicken and sauté for about1-2 minutes.
- Transfer the mixture into the prepared piedish evenly.
- In abowl, add eggs, egg whites, milk, cheddar cheese, salt and black pepper andbeat until well combined.
- Pour egg mixture over the chicken mixture evenly and top with Parmesan cheese.
- Bake for about 40 minutes or until top becomes golden brown.
- Remove from oven and set aside for about 5 minutes beforeserving.
- Cut into 8 equal-sized wedges and serve.
Notes
Make sure to use small-sized broccoli florets.
Nutrition
Calories: 155kcalCarbohydrates: 2gProtein: 16gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 87mgSodium: 174mgPotassium: 153mgFiber: 1gSugar: 1gVitamin A: 229IUVitamin C: 1mgCalcium: 123mgIron: 1mg
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