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Chicken & Asparagus Frittata

One of the best breakfast meal that will satisfy youin a delish way…This chicken and asparagus frittata is delicious and healthyas well.
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Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Breakfast, poultry
Cuisine Italian
Servings 14
Calories 41 kcal

Ingredients
  

  • ½ cup cokked chicken chopped
  • ½ cup parmesan cheese grated
  • 6 eggs beaten lightly
  • to taste salt and ground black pepper
  • 1 tsp butter
  • ½ cup boiled asparagus
  • 1 tbsp freah parsley chopped

Instructions
 

  • Preheat the broiler of oven.
  • In a bowl, addcheese, eggs, salt and black pepper and beat until well combined.
  • In a large ovenproof skillet, melt butter over medium-highheat and cook chicken and asparagus for about 2-3 minutes.
  • Add egg mixture and stir to combine.
  • Cook for about 4-5 minutes.
  • Remove from heat and sprinkle with parsley.
  • Now, transfer the skillet under broiler and broil for about3-4 minutes or until slightly puffed.
  • Remove from oven and set aside for about 5 minutes beforeserving.

Notes

You can add fresh herbs of your choice in this recipe.

Nutrition

Calories: 41kcalCarbohydrates: 1gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 84mgPotassium: 30mgSugar: 1gVitamin A: 130IUCalcium: 53mgIron: 1mg
Keyword chicken, Parmesan cheese
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