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–+ servings

Chicken & Bell Peppers Kabobs

A classic option for a summer day's meal…Thesegrilled kabobs are made with marinated chicken and bell peppers that are cookedto perfection.
5 from 1 vote
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course lunch, poultry
Cuisine Italian
Servings 8
Calories 235 kcal

Ingredients
  

  • ¼ cup balsamic vinegar
  • ¼ cup fresh lemon juice
  • ¼ cup olive oil
  • 2 cloves garlic minced
  • ½ tsp dried thyme crushed
  • ½ tsp dried oregano crushed
  • 1 tsp ground cumin
  • as required salt and ground black pepper
  • Non-Stick Cooking Spray
  • 2 lb boneless, skinless chicken breasts cubed into ½-inch size
  • 4 large bell peppers seeded and cubed into 1-inch size
  • 2 large onions quartered and separated into pieces

Instructions
 

  • In a large bowl, add the vinegar, lemon juice, oil, garlic, dried herbs, cumin,salt and black pepper and mix until well combined.
  • Add the chicken cubes and coat with mixture generously.
  • Refrigerate,covered to marinate for about 2-4 hours.
  • Preheat the outdoor grill to medium-high heat.
  • Grease the grill grate with cooking spray.
  • Remove the chicken from the bowl and discard the excess marinade.
  • Thread the chicken and vegetables onto pre-soaked wooden skewers respectively.
  • Place the skewers onto the grill and cook for about 10 minutes, flipping occasionallyor until desired doneness.
  • Serve hot.

Notes

you can use multi-colored bell peppers.

Nutrition

Calories: 235kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 139mgPotassium: 664mgFiber: 2gSugar: 6gVitamin A: 2608IUVitamin C: 109mgCalcium: 27mgIron: 1mg
Keyword chicken breasts
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