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–+ servings

Air Fryer Pumpkin Seeds

These roasted pumpkin seeds make a popular seasonal snack.
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Print Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 4
Calories 91 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 cup pumpkin seeds
  • 1 tsp butter melted
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ⅛ tsp ground black pepper

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 360 °F to preheat for 5 minutes.
  • In a bowl, add all ingredients and toss to coat well.
  • After preheating, arrange the pumpkin seeds into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 10-15 minutes.
  • While cooking, shake the basket once halfway through. 
  • After cooking time is finished, remove the pumpkin seeds from Air Fryer and set aside to cool before serving.

Nutrition

Calories: 91kcalCarbohydrates: 2gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 148mgPotassium: 134mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 9mgIron: 1mg
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