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      Home » Air Fryer Recipes » Air Fryer Pumpkin Seeds

      Air Fryer Pumpkin Seeds

      June 22, 2022 by Kelsey Leave a Comment

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      Air Fryer Pumpkin Seeds are a perfect seasonal snack. They are not unique flavored but healthy too. Air fryer pumpkin seeds are enormously nutritious and help you in many ways.

      The air fryer makes the best-roasted pumpkin seeds. The seeds turn into crispy and delicious snacks. Moreover, the air fryer roasts them quickly.

      Contents

      • What Are the Benefits of Air Frying Pumpkin Seeds?
      • How Can I Prevent Pumpkin Seeds from Developing Molds?
      • How Can I Make Air Fryer Pumpkin Seeds Crispy?
      • More Snack Recipes
      • Air Fryer Pumpkin Seeds

      What Are the Benefits of Air Frying Pumpkin Seeds?

      An air fryer is very beneficial for roasting pumpkin seeds. Here is how it benefits pumpkin seeds:

      The air fryer preserves the contents of pumpkin seeds. It does not use oil for air frying pumpkin seeds. Hence, the nutritional contents of the air fryer are not affected.

      The air fryer prevents pumpkin seeds from developing molds. If you dry the pumpkin seeds in sunlight and preserve them, they might develop mold. However, air frying completely dries them and maintains their contents for a more extended period.

      Air fryer takes less time to roast pumpkin seeds.

      How Can I Prevent Pumpkin Seeds from Developing Molds?

      The pumpkin seeds develop mold if they are not perfectly dry. They might seem completely dry, but some moisture remains in them. You can use an air fryer to prevent mold from developing on pumpkin seeds. An air fryer completely dries them as it drains out the moisture. Consequently, your pumpkin seeds do not develop mold.

      How Can I Make Air Fryer Pumpkin Seeds Crispy?

      You can make crispy pumpkin seeds in an air fryer. The seeds attain crispness if you arrange them in a single layer in an air fryer basket. Make sure that they do not touch each other either. After a few minutes, shake the basket. Shaking will allow the pumpkin seeds to flip. Hence, they will get roasted thoroughly. As a result, seeds will come out crispy and flavorful.

      More Snack Recipes

      Air Fryer Candied Walnuts 

      Air Fryer Peanut Butter Cookies

      Air Fryer Pumpkin Seeds

      These roasted pumpkin seeds make a popular seasonal snack.
      No ratings yet
      Print Recipe
      Prep Time 5 mins
      Cook Time 15 mins
      Total Time 20 mins
      Servings 4
      Calories 91 kcal

      Ingredients
        

      • Non-Stick Cooking Spray
      • 1 cup pumpkin seeds
      • 1 tsp butter melted
      • ¼ tsp garlic powder
      • ¼ tsp salt
      • ⅛ tsp ground black pepper

      Instructions
       

      • Grease the Air Fryer Basket with cooking spray and then slide inside.  
      • Adjust the temperature of Air Fryer to 360 °F to preheat for 5 minutes.
      • In a bowl, add all ingredients and toss to coat well.
      • After preheating, arrange the pumpkin seeds into the greased Air Fryer Basket in a single layer.
      • Slide the basket into Air Fryer and set the time for 10-15 minutes.
      • While cooking, shake the basket once halfway through. 
      • After cooking time is finished, remove the pumpkin seeds from Air Fryer and set aside to cool before serving.

      Nutrition

      Calories: 91kcalCarbohydrates: 2gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 148mgPotassium: 134mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 9mgIron: 1mg
      Tried this recipe?Please rate the recipe and leave a comment below 🙂

       

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      My name is Kelsey and I am a Cooking School Dropout 🙂

      Here I share quick and healthy recipes so you can feed your family easily. Read more

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