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Air Fryer Avocado Fries

Fresh avocado slices are cooked to perfection in Air Fryer…
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Prep Time 15 mins
Cook Time 7 mins
Total Time 23 mins
Servings 2
Calories 308 kcal

Ingredients
  

  • ¼ cup all purpose flour
  • as required salt and ground black pepper
  • 1 egg
  • 1 tsp water
  • ½ cup panko breadcrumbs
  • 1 avocado peeled, pitted and cut into 8 slices
  • non stick cooking spray

Instructions
 

  • In a shallow bowl, mix together the flour, salt, and black pepper.
  • In a second bowl, add egg and water and beat slightly.
  • In a third bowl, place the breadcrumbs.
  • Coat the avocado slices with flour mixture, then dip into egg mixture and finally, coat with the breadcrumbs.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 400 °F to preheat for 5 minutes.
  • Spray the avocado slices with cooking spray evenly.
  • After preheating, arrange the avocado slices into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 7 minutes.
  • While cooking, flip the avocado fries once halfway through.
  • After cooking time is finished, remove the avocado fries from Air Fryer and serve.

Nutrition

Calories: 308kcalCarbohydrates: 31gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 82mgSodium: 149mgPotassium: 564mgFiber: 8gSugar: 2gVitamin A: 266IUVitamin C: 10mgCalcium: 54mgIron: 2mg
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