Air Fryer Maple Mustard Chicken Drumsticks
Delicious chicken drumsticks the whole family will love to enjoy…
Ingredients
- ¼ cup Dijon mustard
- 2-3 tbsp maple syrup
- 2 tbsp olive oil
- ½ tbsp fresh rosemary minced
- as required salt and ground black pepper
- 4 (6-ounces) boneless chicken drumsticks
- Non-Stick Cooking Spray
Instructions
- In a bowl, add the mustard, maple syrup, oil, herbs, salt and black pepper and mix well.
- Add the drumsticks and coat with the mixture generously.
- Cover the bowl and refrigerate to marinate overnight.
- Grease the Air Fryer Basket with cooking spray and then slide inside.
- Adjust the temperature of Air Fryer to 320 °F to preheat for 5 minutes.
- After preheating, arrange the chicken drumsticks into the greased Air Fryer Basket in a single layer.
- Slide the basket into Air Fryer and set the time for 12 minutes.
- After 12 minutes of cooking, flip the chicken drumsticks and adjust the temperature to 355 °F for 10 minutes.
- After cooking time is finished, remove the chicken drumsticks from Air Fryer and serve.
Nutrition
Calories: 100kcalCarbohydrates: 8gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 178mgPotassium: 46mgFiber: 1gSugar: 6gVitamin A: 18IUVitamin C: 1mgCalcium: 21mgIron: 1mg
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