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Air Fryer Jalapeño Soufflé

Combo of cream, egg, jalapeno and parsley makes a mouth-watering breakfast recipe!
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Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Servings 2
Calories 118 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 2 tbsp light cream
  • 2 large eggs
  • 1 tbsp fresh parsley chopped
  • 1 jalapeno pepper chopped
  • as required salt

Instructions
 

  • Grease 2 soufflé dishes with cooking spray. Set aside.
  • Slide the Air Fryer Basket inside and adjust the temperature of Air Fryer to 390 °F to preheat for 5 minutes.
  • In a bowl, add all ingredients and beat until well combined.
  • Divide the mixture into the prepared soufflé dishes evenly.
  • After preheating, arrange the soufflé dishes into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 8 minutes.
  • After cooking time is finished, remove the soufflé dishes from Air Fryer and serve.

Nutrition

Calories: 118kcalCarbohydrates: 1gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 203mgSodium: 77mgPotassium: 112mgFiber: 1gSugar: 1gVitamin A: 666IUVitamin C: 11mgCalcium: 42mgIron: 1mg
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