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–+ servings

Air Fryer Spinach & Turkey Cups

One of the healthiest options for breakfast...
5 from 1 vote
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Prep Time 15 mins
Cook Time 23 mins
Total Time 38 mins
Servings 4
Calories 88 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 tbsp unsalted butter
  • 1 lb fresh baby spinach
  • 4 eggs
  • 7 ounces cooked turkey chopped
  • 4 tsp unsweetened almond milk
  • as required salt and ground black pepper

Instructions
 

  • Grease 4 ramekins. Set aside.
  • In a frying pan, melt the butter over medium heat and cook the spinach for about 2-3 minutes or until just wilted.
  • Remove from the heat and drain the liquid completely.
  • Transfer the spinach into a bowl and set aside to cool slightly.
  • Slide the Air Fryer Basket inside and adjust the temperature to 355 °F to preheat for 5 minutes.
  • Divide the spinach into the prepared ramekins, followed by the turkey.
  • Crack 1 egg into each ramekin and drizzle with almond milk.
  • Sprinkle with salt and black pepper.
  • After preheating, arrange the ramekin into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 20 minutes.
  • After cooking time is finished, remove the ramekins from Air Fryer and serve.

Nutrition

Calories: 88kcalCarbohydrates: 1gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 171mgSodium: 63mgPotassium: 62mgSugar: 1gVitamin A: 325IUCalcium: 25mgIron: 1mg
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