Air Fryer Cheesy Broccoli Bites
These comforting broccoli bites are packed with cheesy goodness.
Ingredients
- 2 cups broccoli florets
- 2 eggs beaten
- 1 ¼ cups cheddar cheese grated
- ¼ cup Parmesan cheese grated
- 1 ¼ cup panko breadcrumbs
- as required salt and ground black pepper
- Non-Stick Cooking Spray
Instructions
- In a food processor, add the broccoli and pulse until finely crumbled.
- In a large bowl, add the broccoli and remaining ingredients and mix until well combined.
- Make small equal-sized balls from the mixture.
- Arrange the balls into a baking sheet and refrigerate for at least 30 minutes.
- Grease the Air Fryer Basket with cooking spray and then slide inside.
- Adjust the temperature of Air Fryer to 350 °F to preheat for 5 minutes.
- After preheating, arrange the balls into the greased Air Fryer Basket in a single layer.
- Slide the basket into Air Fryer and set the time for 5 minutes.
- After cooking time is finished, remove the balls from Air Fryer and serve.
Nutrition
Calories: 115kcalCarbohydrates: 7gProtein: 7gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 49mgSodium: 201mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 322IUVitamin C: 16mgCalcium: 159mgIron: 1mg
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