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–+ servings

Air Fryer Veggie Frittata

A best way to use vegetables in your breakfast meal with deliciousness.
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Print Recipe
Prep Time 15 mins
Cook Time 18 mins
Total Time 33 mins
Servings 2
Calories 262 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • ¼ cuo half and half
  • 4 large eggs
  • as required salt and ground black pepper
  • 2 cups fresh spinach chopped
  • ½ cup onion chopped
  • ¼ cup tomato chopped
  • ½ cup feta cheese crumbled

Instructions
 

  • Lightly grease a baking pan. Set aside.
  • In a bowl, add the half-and-half, eggs, salt and black pepper and beat until well combined.
  • Add the spinach, onion, tomatoes and feta cheese and mix well.
  • Place the mixture into the prepared baking pan.
  • Slide the Air Fryer Basket inside and adjust the temperature to 360 °F to preheat for 5 minutes.
  • After preheating, arrange the baking pan into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 18 minutes.
  • After cooking time is finished, remove the baking pan from Air Fryer and place onto a wire rack to cool for about 5 minutes before serving.

Nutrition

Calories: 262kcalCarbohydrates: 7gProtein: 19gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 405mgSodium: 563mgPotassium: 264mgFiber: 1gSugar: 4gVitamin A: 855IUVitamin C: 6mgCalcium: 252mgIron: 2mg
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