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–+ servings

Air Fryer Cheesy Rice Flour Bites

Light and yummy appetizer that is packed with milk and cheese…
5 from 1 vote
Print Recipe
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Servings 4
Calories 156 kcal

Ingredients
  

  • 6 tbsp milk
  • ½ tsp vegetable oil
  • ¾ cup rice flour
  • 1 ounce Parmesan cheese shredded
  • Non-Stick Cooking Spray

Instructions
 

  • In a bowl, add milk, flour, oil and cheese and mix until a smooth dough forms.
  • Make small equal-sized balls from the dough.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 300 °F to preheat for 5 minutes.
  • After preheating, arrange the balls into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 12 minutes.
  • After cooking time is finished, remove the balls from Air Fryer and serve.

Nutrition

Calories: 156kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 7mgSodium: 123mgPotassium: 59mgFiber: 1gSugar: 1gVitamin A: 92IUCalcium: 112mgIron: 1mg
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