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+ servings

Air Fryer Veggie Spring Rolls

These crispy spring rolls are packed with a savory mixed vegetable filling.
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Servings 6
Calories 96 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 tbsp vegetable oil divided
  • 14 ounces fresh mushrooms sliced
  • ½ ounce canned water chestnuts sliced
  • ½ tsp fresh ginger finely grated
  • ½ ounce bean sprouts
  • ½ small carrot peeled and cut into matchsticks
  • 1 scallion (green part) chopped
  • ½ tbsp soy sauce
  • ½ tsp Chinese five spice powder
  • ounces cooked shrimps
  • 6 spring roll wrappers
  • 1 small egg beaten

Instructions
 

  • In a skillet, heat 1 tablespoon of oil over medium heat and sauté the mushrooms, water chestnuts, and ginger for about 2-3 minutes.
  • Add the beans sprouts, carrot, scallion, soy sauce, and five-spice powder and sauté for about 1 minute.
  • Stir in the shrimp and remove from heat. Set aside to cool.
  • Arrange the spring rolls onto a smooth surface.
  • Divide the veggie mixture evenly between spring rolls.
  • Roll the wrappers around the filling and seal with beaten egg.
  • Coat each roll with some of remaining oil.
  • Repeat with the remaining wrappers and filling.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 390 °F to preheat for 5 minutes.
  • After preheating, arrange the rolls into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 5 minutes.
  • After cooking time is finished, remove the rolls from Air Fryer and serve.

Nutrition

Calories: 96kcalCarbohydrates: 14gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 199mgPotassium: 254mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 2mgCalcium: 15mgIron: 1mg
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