Air Fryer Veggie Spring Rolls

In the air fryer, crispy spring rolls loaded with precisely seasoned and sautéed savory mix vegetables are incredibly simple to make. These tasty morsels are perfect as an appetizer! Serve right away with your favorite dipping sauce and a cool drink.

Having these golden brown, crispier, and kid-friendly spring rolls that are filled with healthy veggies, along with shrimps and eggs, it’s easy to consume more vegetables.

There are numerous stuffing options for these air fryer spring rolls to choose from, depending on one’s food preferences.

Why Make Air Fryer Veggie Spring Rolls?

I like spring rolls, but I wouldn’t say I like the extra oil (extra fat) greasiness that appears with these rolls when they’re deep-fried. As a result, the air fryer has made it easier for me by providing crispier and tastier spring rolls without the added oil and fat, resulting in a healthier option.

Also, frozen spring rolls in an air fryer are simple-to-make and set and forget, so I make them when I’m in a rush. I also make my stuffing on occasion.

Is It Possible to Keep It in The Refrigerator or Freezer?

The air fryer spring rolls can be made ahead of time and stored in the refrigerator for two days. Take them out from the refrigerator and air-fry them.

You can also freeze them for a more extended period by wrapping them in spring rolls wrapping sheet or simply putting them in an airtight container in the freezer.

Is It Necessary to Defrost Spring Rolls Before Frying Them?

No, the best way to cook frozen spring rolls is to fry them right from the freezer.

What Variations Can Be Made?

• Meat: You can replace the vegetables with cooked chicken, steak, or seafood.
• Sweet: Another exquisite stuffing is chocolate shavings and cheese, resulting in dessert spring rolls.
• Cheesy: Add grated parmesan cheese to make your stuffing gooier and more delicious.

• More Appetizer Recipes

• Air Fryer Crispy Scallops Air Fryer Chicken Tenders Air Fryer Pretzel Dogs 
  Air Fryer Veggie Spring Rolls

  These crispy spring rolls are packed with a savory mixed vegetable filling.

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  Print Recipe

  Prep Time 20 mins

  Cook Time 10 mins

  Total Time 30 mins

  Servings 6

  Calories 96 kcal

  Ingredients

    

  1x2x3x

  • ▢ Non-Stick Cooking Spray
  • ▢ 1 tbsp vegetable oil divided
  • ▢ 14 ounces fresh mushrooms sliced
  • ▢ ½ ounce canned water chestnuts sliced
  • ▢ ½ tsp fresh ginger finely grated
  • ▢ ½ ounce bean sprouts
  • ▢ ½ small carrot peeled and cut into matchsticks
  • ▢ 1 scallion (green part) chopped
  • ▢ ½ tbsp soy sauce
  • ▢ ½ tsp Chinese five spice powder
  • ▢ 1½ ounces cooked shrimps
  • ▢ 6 spring roll wrappers
  • ▢ 1 small egg beaten

  Instructions

   

  • In a skillet, heat 1 tablespoon of oil over medium heat and sauté the mushrooms, water chestnuts, and ginger for about 2-3 minutes.
  • Add the beans sprouts, carrot, scallion, soy sauce, and five-spice powder and sauté for about 1 minute.
  • Stir in the shrimp and remove from heat. Set aside to cool.
  • Arrange the spring rolls onto a smooth surface.
  • Divide the veggie mixture evenly between spring rolls.
  • Roll the wrappers around the filling and seal with beaten egg.
  • Coat each roll with some of remaining oil.
  • Repeat with the remaining wrappers and filling.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 390 °F to preheat for 5 minutes.
  • After preheating, arrange the rolls into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 5 minutes.
  • After cooking time is finished, remove the rolls from Air Fryer and serve.

  Nutrition

  Calories: 96kcalCarbohydrates: 14gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 199mgPotassium: 254mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 2mgCalcium: 15mgIron: 1mg

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