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Air Fryer Kale Quiche

A flavor-packed breakfast quiche with super-food kale…
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Prep Time 15 mins
Cook Time 22 mins
Total Time 37 mins
Servings 6
Calories 88 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • ½ cup all-purpose flour sifted
  • 3 tbsp chilled unsalted butter
  • ¼ tsp fine sugar
  • to taste salt and ground black pepper
  • 2-3 tbsp cold water
  • 1 egg beaten
  • tbsp milk
  • 2 eggs
  • ½ tsp garlic chopped finely
  • pinch ground black pepper
  • ½ cup fresh baby kale chopped
  • ¼ cup mozzarella cheese shredded

Instructions
 

  • For crust: in a chilled bowl, add all the ingredients except for water and egg and mix well.
  • Refrigerate the flour mixture for about 15minutes.
  • Add cold water and mix until a dough forms.
  • Divide the dough into 2 equal sized portions.
  • With a plastic wrap, cover each dough portion and refrigerate for about 30 minutes.
  • Now place each dough portion between 2parchment papers and roll into a slightly thin crust, larger than the pie pan.
  • Arrange each crusts in the bottom of 2(5-inch) pie dishes and then, trim the extra dough from edges.
  • With a fork, poke the crusts and coat with the beaten egg evenly.
  • Slide the Air Fryer Basket inside and adjust the temperature to 320 °F to preheat for 5 minutes.
  • After preheating, arrange the pie dishes into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 5 minutes.
  • After cooking time is finished, remove the pie dishes from Air Fryer and set aside to cool slightly.
  • For filling: in a bowl, add the eggs, milk, garlic and black pepper and beat until well combined.
  • Stir in the kale.
  • Divide the egg mixture between both crusts.
  • Again, slide the Air Fryer Basket inside and adjust the temperature to 335 °F to preheat for 5 minutes.
  • After preheating, arrange the pie dishes into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 14 minutes.
  • After cooking time is finished, remove the pie dishes from Air Fryer and place onto a wire rack to cool for about 5 minutes before serving.
  • Cut into desired-sized wedges and serve.

Nutrition

Calories: 88kcalCarbohydrates: 9gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 86mgSodium: 63mgPotassium: 55mgFiber: 1gSugar: 1gVitamin A: 160IUVitamin C: 1mgCalcium: 46mgIron: 1mg
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