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–+ servings

Air Fryer Parmesan Crusted Pork Chops

The blend of Parmesan and spices gives the pork chop tons of delicious flavours.
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Print Recipe
Prep Time 15 mins
Cook Time 9 mins
Total Time 24 mins
Servings 4
Calories 115 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • ½ cup Parmesan cheese grated
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt and ground black pepper
  • 4 (4-ounce) boneless pork chops
  • 2 tbsp extra-virgin olive oil

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 375 °F to preheat for 5 minutes.
  • In a large shallow bowl, mix together the cheese and spices.
  • Brush the chops with oil evenly and then coat with cheese mixture.
  • After preheating, arrange the pork chops into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 9 minutes.
  • While cooking, flip the chops once halfway through.
  • After cooking time is finished, remove the pork chops from Air Fryer and serve.

Nutrition

Calories: 115kcalCarbohydrates: 1gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 9mgSodium: 201mgPotassium: 28mgFiber: 1gSugar: 1gVitamin A: 136IUVitamin C: 2mgCalcium: 151mgIron: 1mg
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