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–+ servings

Air Fryer Tofu with Broccoli

Make this easy and delicious meal of tofu with broccoli for a healthy lunch.
5 from 1 vote
Print Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 4
Calories 132 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 8 ounces firm tofu pressed, drained and cubed
  • 1 head broccoli cut into florets
  • 1 tbsp olive oil
  • 1 tsp ground turmeric
  • ¼ tsp ground paprika
  • as required salt and ground black pepper

Instructions
 

  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 390 °F to preheat for 5 minutes.
  • In a bowl, blend together all ingredients.
  • After preheating, arrange the tofu mixture into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 15 minutes.
  • While cooking, toss the tofu mixture once halfway through.
  • After cooking time is finished, remove the tofu mixture from Air Fryer and serve.

Nutrition

Calories: 132kcalCarbohydrates: 12gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 53mgPotassium: 496mgFiber: 5gSugar: 3gVitamin A: 1009IUVitamin C: 136mgCalcium: 144mgIron: 2mg
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