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Air Fryer Black Beans Burgers

This black bean burger recipe is going to be your new favorite one.
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Prep Time 15 mins
Cook Time 22 mins
Total Time 36 mins
Servings 4
Calories 211 kcal

Ingredients
  

  • 1 cup cooked black beans
  • 2 cups boiled potatoes peeled and mashed
  • 1 cup fresh spinach chopped
  • 1 cup fresh mushrooms chopped
  • 2 tsp Chile lime seasoning
  • Non-Stick Cooking Spray
  • 4 burger buns
  • 4 tbsp ketchup
  • 4 lettuce leaves
  • 1 larhe tomato slices
  • 1 onion slices intp rings

Instructions
 

  • In a large-sized bowl, add the beans, potatoes, spinach, mushrooms, and seasoning and with your hands, mix until well blended.
  • Make 4 equal-sized patties from the mixture.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 370 °F to preheat for 5 minutes.
  • After preheating, arrange the patties into the greased Air Fryer Basket in a single layer.
  • Slide the basket into Air Fryer and set the time for 19 minutes.
  • After 12 minutes of cooking, flip the patties.
  • After 19 minutes of cooking, Adjust the temperature of Air Fryer to 90 degrees F for 3 more minutes.
  • After cooking time is finished, remove the patties from Air Fryer and place onto a plate.
  • Spread ketchup on the bottom half of each bun.
  • Place 1 lettuce leaf on the bottom of each bun.
  • Top each with 1 patty, followed by tomato and onion.
  • Cover each with top buns and serve.

Nutrition

Calories: 211kcalCarbohydrates: 40gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 351mgPotassium: 370mgFiber: 6gSugar: 8gVitamin A: 144IUVitamin C: 4mgCalcium: 91mgIron: 3mg
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