Go Back
+ servings

Air Fryer Sweet & Sour Chicken Kabobs

Juicy chicken kabobs are loaded with a sweet and sour marinade…           
5 from 1 vote
Prep Time 15 mins
Cook Time 7 mins
Total Time 22 mins
Course poultry
Cuisine Asian
Servings 3
Calories 245 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 4 scallions chopped
  • 1 tbsp fresh ginger finely grated
  • 4 cloves garlic minced
  • 2 tbsp fresh lime juice
  • 2 tbsp low sodium soy sauce
  • 1 tbsp olive oil
  • 2 tsp maple syrup
  • pinch ground black pepper
  • 1 lb chicken tenders

Instructions
 

  • In a large baking dish, blend together the scallion, ginger, garlic, lime juice, soy sauce, oil, maple syrup and black pepper,
  • Thread chicken tenders onto the pre-soaked wooden skewers.
  • Add the skewers into the baking dish and coat with marinade evenly.
  • Cover and place in the refrigerator for about 2 hours or overnight.
  • Grease the Air Fryer Basket with cooking spray and then slide inside.  
  • Adjust the temperature of Air Fryer to 390 °F to preheat for 5 minutes.
  • After preheating, arrange the skewers into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 7 minutes.
  • After cooking time is finished, remove the skewers from Air Fryer and serve.

Nutrition

Calories: 245kcalCarbohydrates: 7gProtein: 34gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 97mgSodium: 563mgPotassium: 677mgFiber: 1gSugar: 3gVitamin A: 205IUVitamin C: 6mgCalcium: 35mgIron: 1mg
Keyword air fryer, chicken
Tried this recipe?Please rate the recipe and leave a comment below :)