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+ servings

Air Fryer Mini Veggie Frittatas

One of the best and healthy way to start your day…
5 from 1 vote
Prep Time 10 mins
Cook Time 17 mins
Total Time 27 mins
Servings 2
Calories 150 kcal

Ingredients
  

  • Non-Stick Cooking Spray
  • 1 tbsp butter
  • ½ white onion sliced thinly
  • 1 cup fresh mushrooms sliced thinly
  • cups fresh spinach chopped
  • 3 eggs
  • ½ tsp fresh rosemary chopped
  • as required salt and ground black pepper
  • 3 tbsp Parmesan cheese shredded

Instructions
 

  • Grease 2 ramekins with cooking spray. Set aside.
  • In a non-stick wok, melt butter over medium heat and cook onion and mushroom for about 3 minutes.
  • Add spinach and cook for about 2-3 minutes.
  • Remove the wok of mushroom mixture from heat and set aside to cool slightly.
  • Meanwhile, in a small-sized bowl, add eggs, rosemary, salt and black pepper and whisk well.
  • Divide the beaten eggs into the prepared ramekins evenly and top with the veggie mixture, followed by the cheese.
  • Slide the Air Fryer Basket inside and adjust the temperature to 330 °F to preheat for 5 minutes.
  • After preheating, arrange the ramekins into the Air Fryer Basket.
  • Slide the basket into Air Fryer and set the time for 12 minutes.
  • After cooking time is finished, remove the ramekins from Air Fryer and place onto a wire rack for about 5 minutes before serving.

Nutrition

Calories: 150kcalCarbohydrates: 5gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 251mgSodium: 225mgPotassium: 301mgFiber: 1gSugar: 3gVitamin A: 429IUVitamin C: 3mgCalcium: 142mgIron: 2mg
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