Air Fryer Parmesan Brussel Sprouts

One of the flavorful side dishes of Brussel sprouts for holiday dinner meals…

4 from 1 vote

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Side Dish

Cuisine Italian

Servings

Calories 97 kcal

Ingredients

▢ Non-Stick Cooking Spray
▢ 1 lb Brussels sprouts trimmed and halved
▢ 1 tbsp balsamic vinegar
▢ 1 tbsp extra-virgin olive oil
▢ as required salt and ground black pepper
▢ ¼ cup whole-wheat breadcrumbs
▢ ¼ cup Parmesan cheese shredded

Instructions

Grease the Air Fryer Basket with cooking spray and then slide inside.
Adjust the temperature of Air Fryer to 400 °F to preheat for 5 minutes.
In a bowl, add Brussel sprouts, vinegar, oil, salt and black pepper and toss to coat well.
After preheating, arrange the Brussel sprouts into the greased Air Fryer Basket in a single layer.
Slide the basket into Air Fryer and set the time for 10 minutes.
Alter 5 minutes of cooking, flip the Brussel sprouts and sprinkle with breadcrumbs, followed by Parmesan cheese.
After cooking time is finished, remove the Brussel sprouts from Air Fryer and serve.

Nutrition

Calories: 97kcalCarbohydrates: 16gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 165mgPotassium: 451mgFiber: 5gSugar: 3gVitamin A: 904IUVitamin C: 98mgCalcium: 123mgIron: 2mg

Keyword air fryer, Brussels sprouts

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